The support and motivation of a personal trainer could be all you need to reach your health and fitness goals!

Our personal training is designed to work for you, the individual. Our puls fitness trainers are fully qualified, and will work with you to develop a personalised program to suit your fitness level, exercise experience, preferred exercises and budget.

Working consistently with a personal trainer over time almost guarantees that you will reach your targets in relation to:

  • fitness
  • weight loss or management
  • strength
  • endurance
  • overall health and wellness

Personal Training (PT) is truly for everyone, from teenagers to older adults, and we offer convenient and affordable payment options.

Personal Training Sessions

During your initial session, your personal trainer can:

  • Assess your level of fitness
  • Help you establish what you want to achieve with your training
  • Identify your preferred methods of training.

With ongoing training, your personal trainer can:

  • Develop an individualised program for you
  • Work with you to provide support and keep you motivated
  • Progress your form and technique in a variety of exercises
  • Monitor and measure your progress over time
  • Adjust your training program to keep you interested and challenged.
Body Scans

The Body Composition Analyser uses bio-electrical currents that measure the impedance or resistance to a signal as it travels through the water that is found within your muscle and fat.

The whole process takes less than one minute and will provide you with information relating to:

  • Skeletal Muscle Mass
  • Protein Mass
  • Body Fat (kg & %)
  • Bone Mineral Content
  • Total Body Water
  • Visceral Fat (kg)
  • Age Match to Body
  • Basal Metabolic Rate
  • Plus much, much more!

With this information, you can gain an understanding of your health and fitness and determine what you need to work on.

Before attending a session we ask that you:

  • Make sure you are fully hydrated
  • Preferably no caffeine consumption up to 3 hours before
  • Be prepared to remove shoes and socks
  • Download PulsApp and login

For more information, complete the Body Scan Booking Form in the tab below

Our Teachers